How to get out of your own way

Life doesn’t always go the way we want it to. Problems or stressful events can feel like they are popping out of nowhere. How come some people bounce back relatively quickly after experiencing setback, stress or trauma? Why do others get overwhelmed with life lingering for what seems like an eternity?

Well, one important discovery that I recently made was getting to know and applying the concept of ‘cognitive distortions’ to personal setbacks and daily challenges. This is a well-known term within psychology and specific coaching approaches. This is also a useful technique that has helped me to get out of my own way

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